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be right at every moment Every day is a new day Habits, motivation life is like a game life lessons Positive vibes

7 Habits That Change My Life

From last few week , I started research on what is peaceful life and on mindful relaxation and I came to know this that the Buddist monks seems so peaceful all the time.This thing stuck in my mind and I searched about Buddist monks . The reason is actually that they follow certain rules of living we don’t.

Today, I am going to share some of the important and basic rules which might seems difficult but they makes our life easy.

Their whole philosophy evolves around the idea of reducing suffer.

The philosophy seem alien to me first nearly impossible and may be to you too , but the truth is it leads to higher happiness 😌

These rules will benefit you for the rest of your life.

Simplify

When you can develop a selfless attitude, you focus less on personal problems. You get less emotional about small things and your mind becomes calmer.

Actually recognizing that being more selfless towards other brings deeper happiness and is one of the pillars of spiritual life.

When we help others we find a deeper satisfaction

Meditate

Scientifically speaking, we know that meditation changes the brain. Not only that, but it changes our nature

It is an old saying that meditation was considered as

Stepping stone for enlightenment

Obviously, you probably don’t have the time to meditate for hours every day… But by doing just 30 minutes on a daily basis will transform your life. During online classes and being busy with other stuff, I also couldn’t find enough time to meditate but when I started to do in small chunks like from 20 to 30 minutes, daily I start my day with fresh and with more relaxed mind

Follow the wise

Listen to seniors and those with more experience

This is the path of wise.

If you look around, there are always insightful people to learn from. Older people have more experience which means they can offer countless life lessons

Accept Mindfulness As A Way Of Life

It’s naturally very easy to judge others. After all, it’s part of our make up to look at others and size them up. It’s our primitive brain analyzing threats and assessing the world around us. But that’s not always helpful, it sometimes teaches us to look at someone in the wrong way.

What’s wonderful about mindfulness is that its judgment-free The main goal is to take in everything that someone is saying without evaluating it.

Enhance Change

Every morning we wake up and look in the mirror.

We identify that person as ‘us’, we grow attached to this perception with our body and personality when it changes with disease, old age, or accident, we suffer .

This is true of our friends and family as well

Everything changes, it’s the fundamental law of the universe

Live in the Moment

Our minds do this funny thing where they try and live in the past or in the future rehearsing old conversations over and over again but this just isn’t reality. Life doesn’t happen between your ears it happens in the NOW.

Thoughts:

We should try to live each and every second moment of our life. Whatever you are doing, do it as it is your last. For example when someone give you an apple and allow you to eat , you will eat it within seconds, but when someone say it’s last apple in the world , you will eat with full joy .Sound funny right, but think about it. Practice one by one, it helped me alot and hope it will help you too


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Every day is a new day life lessons motivation, Mel Robbin

The 5 Second Rule

Like me, we all want some tools to make decisions faster. I also needed a push in order to get stick to my goals and not to get depression in this quarantine .

I know this pandemic stuck us all to our homes and now it becomes difficult for us to stay all the time at home far from our daily routines. Well some of us might start doing some work from home. But who hasn’t started yet they might need some push……

I started 5 Second Rule by  Mel Robbins. She  is an American television host, author, and motivational speaker

5 Seconds Rule is so simple. It pushes me to start my work with no excuses. You should try this Rule too. It Transform Your Life, Work, and Confidence in such a way that you will be shocked by the results🙂.

What is 5 Second Rule?

If you have the instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule. … If you do not take action on your instinct to change, you will stay stagnant. It gives you courage every day to start your work.

Here is the link of Ted Talk , you can check outhttps://www.youtube.com/watch?v=Lp7E9…

The idea is that we must make a decision in the first 5 seconds before our head gets too involved and the moment passes.


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be right at every moment Every day is a new day Every day is a new day life lessons Positive vibes

5 Habits Of Mentally Strong People

Hey, Today I am going to share some of the habits that I personally started, and believe me, it’s the outcome is so awesome. We all are well aware of Einstein, Sir Isaac Newton, and Bill Gates. They all have an amazing mentality to handle things which lead them to success. We normally think that mentally tough folks as larger-than character-life-like endurance athletes, war heroes, and rages to a rich billionaire. Well, when I study I came to know that the secret behind such extreme examples of superhuman self-control is mental toughness.

Indeed,it’s the stuff of great parenting, great teaching and great leadership.Moreover becoming more mentally tough is a personal necessity if you hope to achieve your own goals or lead others in achieving theirs.

Here are 5 habits, based on science

Deal with your own weakness and don’t judge others.

Mentally strong people understand the over whelming power of the thoughts.

For example, how fillings one’s head with criticism of others waste mental space better spent strengthning and improving one’s self

Researchers found that

Judging and criticizing others establishes and increases what’s known as “bias blind spot”

And in the typical motivating example, we believe others should think as we do. We discount they’re disagreeing with as stemming from their own biases. Yet, in building mental strength, the habit we want cultivate involves catching ourselves before passing judgment. We want to avoid even the slightest criticism of others in an effect to gain mental freedom and clarity of perception.

Indeed, real mental warrior even goes the extra step of turning their own criticisms on themselves.

Don’t trust your own thinking.

The powerful trait one builds up over time is by refusing to trust ones own thinking.In other words, humble person or in other words intellectual human is aware.She knows that not only might their be other valid points of view, she accept hers might be invalid

Moreover, the humble person is willing to be proven wrong without falling apart emotionally. She is an emotional warrior.Yet, to be clear, it doesn’t means that she lack her own confidence or belief. It mean she refrains from coming to conclusions on the basis of speculative assumptions and emotions.

Don’t pity yourself

Mentally strong recognize that self-pity is a Siren that can lure you watery and psychological death. For every excuse you create a mental ‘roommate’ who constantly nags at you whenever you face the slightest difficulty.The excuses can be like that you camtbwork any harder.

Be contrast,mentally strong people rid themselves of this enemy early on.

Show pity towards others

At the same time although mental strength requires showing little pity for ourselves, showing pity for others is incredibly powerful.

Researches from Barkeley have shown that

Mankind’s development is more on the other of survival of the kindest

In other words, empathy and sympathy are more necessary for human survival

Understand fear and how to control it

One of the most important characteristics of a mentally strong people is her ability to dal with uncertain surprices-particularly with bad ones

For example, we naturally tend to greet the unknown with a very of loss .This tendency biases our thinking and impairs our actions and abilities to intelligent take risks.

Yet, mentally strong people actively resists this tendency. They Self-distance by stepping away from a situation.

Responding quickly but haphazardly to a crises is typically more dangerous than a delayed, but more thoughtful responds.I think that’s the best for position of leadership and this make the people more successful professionally.

Hence, the “fearless leader” might be redundant phrase, at least insofar as mentally strong leaders go.

Hopefully, practicing the above 5 gives you a better start.🙂


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Every day is a new day life lessons Morning Habits Positive vibes

Planning my day in advance

Plan your day before one night

Planning my day in advance.
I started to stop hitting snooze button even if i sleep late at night.

Like me, we all started to make ourselves busy in this quarantine, doing online business and lots of other stuff too. But I think the biggest issue  we all our facing till now    is getting out of bed in the morning and planning your day in advance

As I came to know that by planning your day in advance helps you to stick to your goals, target 🎯 and dreams. I started this from next morning with some meditation  🧘🏻‍♂️ and exercises .

Planning my  day early morning helps me alot to fulfil my targets of the day. As we all know we all wants to stick to our goals so i think no better thing is than planning your day in advance. Its so fun to do and it gives me courage and confidence to reach my dreams even in this quarantine.

Here is my routine…..

Here is the link https://pin.it/X1QdiE5 go and check it out. Hope you might get some example from this

Conclusion

I know its easier to say then to do but believe me it will work. Even just for a trial do for a week and then you will see how much it works.


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blessings Every day is a new day Positive vibes Uncategorized

Cozy Evening

I have a really cozy, comfortable room that has a great, huge glass door that views my backyard. I like to look at how people work together when they are put into stressful situations, when life stops being cozy. It’s the best feeling when you wake up and it’s warm and cozy, and you don’t have to go to work.

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Every day is a new day life lessons Positive vibes

Patience

Sometimes the best things in life are those things we wait the longest for

It’s the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious.

Many of the world’s greatest thinkers have emphasized the importance of patience.

  • For Aristotle, patience was bitter but the fruit it bore was sweet.
  • For Lao Tzu, it was one of the three greatest treasures to have, along with compassion and simplicity

Sometimes the situation becomes too complicated that your mind becomes totally freeze and you are unable to decide what to do, where to go and what to say.
The situations become too hard to handle. And we want to go to a place without any problem, worries full of calm and peace.

There is nothing we can do except by keeping patience… And above all this what can even worse than you are in that age in which you try to handle the situation but you can’t.

 “Learning patience can be a difficult experience, but once conquered you will find life is easier.” 
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life lessons Positive vibes

HAPPINESS

Happiness is on your wayyyyy…
  • A Disciplined mind brings happiness
  • Happiness will never come to those who fail to appreciate what they already have.
  • Happiness comes from routine work.
  • There is no path to happiness,happiness is the path.
  • Happiness does not depend on what you have or who you are. It solely relies on what you have.
  • Happiness isn’t something you sit back and you wait for.
  • It is ridiculous to think that somebody else can make you happy or unhappy.
  • Happiness is not having a lot, happiness is giving a lot.
  • May all beings have happy mind.
When you love yourself then joy will reach you by itself
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life lessons Positive vibes

Appreciate life

It gives you the chance to love and to work and to play and to look at the stars